Eating a healthy and balanced diet is important for maintaining overall physical and mental health, and it can be especially beneficial for people who are experiencing depression. By eating well, people with depression can help support their overall health and well-being. A healthy and balanced diet can provide the body with the nutrients it needs to function properly. In addition, eating well can help regulate mood and reduce the impact of depression on daily life. Diet and nutrition can be a complex topic. Unfortunately, because of individual variability, there is no one-size-fits-all answer, but here is a list of some factors to consider when making food choices.

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Variety

Eating a variety of different foods from all the major food groups can provide the body with a range of essential nutrients and support overall health.

Nutrient density

Choosing nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the body with the nutrients it needs to function properly.

Portion size 

Eating the right amount of food can help to maintain a healthy weight and support overall physical and mental health.

Meal timing 

Eating regular, balanced meals can help to regulate blood sugar levels and support mood and energy levels.

Hydration 

Drinking enough water can help to support physical and mental health, and may also help to reduce feelings of fatigue and irritability.

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