Exercise has been shown to have many benefits for people with depression, including improved mood, increased energy levels, and better overall physical health. Regular physical activity can also help reduce stress and improve sleep, both of which are important factors in managing depression. For someone with depression, it can be especially helpful to incorporate regular exercise into their routine. This can help regulate mood and prevent or reduce the severity of future episodes of depression. 

​

​

​

Start slowly and gradually

It is important to find your own pace. To reduce the risk of injury and make sure your exercise fits into your regular schedule, it's important to start at a pace you feel comfortable with. Then, over time, you can increase the intensity, duration, or frequency of your exercise.

​

Set specific goals and track your progress

This can give you a sense of accomplishment and help you see the positive effects of exercise on your mood and overall health. It's surprising how much progress you can make by setting small goals; while it may seem like a lot at the moment, you'll look back one day and realize how far you've come.

​

Find activities that you enjoy

Whether you choose to walk, run, or play sports, make sure you find something you enjoy doing so it doesn't feel like a chore. You can incorporate things you enjoy into your physical routine, like listening to a podcast or having a nice playlist of songs to fuel your motivation.