Overview

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A good sleep schedule is crucial for managing the symptoms of elevated mood and maintaining good overall mental health. Getting enough hours of good quality sleep can help regulate our moods and keep us functioning on a day-to-day basis. Sleep is an essential part of the body's natural healing and repair processes and is important for maintaining overall physical and mental health. During an elevated mood cycle, such as hypomania or mania, our perceived need for sleep can be drastically reduced. However, it would be a big mistake to think that our bodies don't need it, even if our minds tell us otherwise. The optimal amount of sleep at night is generally considered to be 7–9 hours for adults. This amount of sleep allows the body to fully rest and recharge to be ready for the next day.

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To improve the quality of your sleep, there are several things you can try, such as:

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Establish a regular sleep schedule

Going to bed and waking up at the same time each day can help regulate the body's natural sleep-wake cycle and improve the quality of your sleep.

Create a sleep-friendly environment

Keeping your bedroom dark, quiet, and cool can help create a conducive environment for sleep.

Avoid caffeine, alcohol, and nicotine

These substances can interfere with your body's ability to fall asleep and stay asleep, so it is best to avoid them before bedtime.

Relax before bedtime

Relaxation techniques, such as deep breathing or meditation, can help calm the body and mind and prepare you for sleep.

Seek medical help

If you have trouble sleeping, talk to your doctor or mental health professional, who can help you identify and treat any underlying causes of your sleep problems.

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