Depression

Overview
Depression is the most common misdiagnosis for someone with bipolar disorder, at about 60%. The general criteria for depression are as follows: depressed mood most of the day, almost every day, markedly decreased interest or pleasure in all or almost all activities most of the day, almost every day, significant weight loss when not dieting or weight gain, decreased or increased appetite almost every day. There are few categories of depression, based on severity of symptoms, duration, and other factors. Below is a description of minor and major depression that may be useful to understand in the context of bipolar disorder.
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Furthermore, depression can be a problem for people who do not have bipolar disorder as well. But while depression can usually be linked to a life event, it doesn't have to be for someone with bipolar disorder. Also, people who suffer from depression do not necessarily appear to be sad all the time when they are at work or hanging out with friends. Depression is not something that is necessarily obvious to everyone, even those who suffer from it. We never really know what might be behind the smiles of the people we see every day, let alone the acquaintances we rarely meet. Sometimes people who are depressed don't want to draw attention to their mental state, so they put on an act to avoid discussion. Checking on your friend, co-worker, family member or acquaintance is free and could very well save a life.
Symptoms to look out for :

-Feeling sad or in a bad mood.
-Anhedonia (the inability to feel pleasure).
-Trouble sleeping or sleeping too much.
-Increased tiredness during the day.
-Feeling hopeless.
-Loss of interest in all or most activities.
-Significant weight loss or gain that correlates with changes in appetite.
-Engagement in aimless movements, such as pacing around the room.
-Fatigue or loss of energy.
-Feelings of worthlessness.
-Reduced ability to think or concentrate, or indecisiveness.
-Feelings of guilt and fear.
-Recurrent thoughts of death, recurrent suicidal thoughts without a specific plan, or a suicide attempt.
Differences between minor and major depression
Minor depression

Minor depression is a type of depression that is less severe than major depression. It is characterized by a low mood that lasts for at least two weeks and is accompanied by at least two other symptoms of depression, such as difficulty concentrating, changes in appetite or sleep, low energy, low self-esteem, and feelings of hopelessness.
Major depression

Major depression, on the other hand, is a more severe form of depression characterized by persistent low mood and at least five other symptoms of depression, such as changes in appetite or sleep, difficulty concentrating, low energy, low self-esteem, and feelings of hopelessness. Major depression can also cause physical symptoms, such as fatigue, body aches, and weight changes.
Key differences

Impairment
Major depression can significantly impair daily functioning, such as the ability to work, go to school, or maintain relationships. Minor depression may cause some disruption to daily life, but not to the same extent as major depression.
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Symptoms
Both minor and major depression can cause feelings of sadness, hopelessness, and low energy. However, major depression also generally includes other symptoms such as a sustained loss of interest in activities that were previously enjoyable, changes in appetite and sleep patterns and thoughts of death or suicide.
What should you do ?

It's important to note that both minor and major depression are serious conditions that can significantly affect a person's quality of life and should be treated. If you are experiencing these symptoms, talk to a mental health professional that you trust. If you recognize these symptoms in someone close to you, try to talk to them about the importance of taking steps to improve themselves and to see a mental health professional as soon as possible. After that, you or they can also visit the Tools for Depression or Suicide Resources pages for online and over-the-phone resources. Too many people suffer in silence, let's break the cycle together. Never give up, your life is worth fighting for.




Sources:
Minor Depression: A Short Definition
https://www.brainsway.com/knowledge-center/minor-depression-a-short-definition/#:~:text=Key%20difference%3A%20Both%20major%20depression,total%20of%20two%20symptoms%20present.
What Is Depression?
https://www.psychiatry.org/patients-families/depression/what-is-depression
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An Update on Treatment of Bipolar Depression
https://www.youtube.com/watch?v=iqXwAVE3G3g&t=2859s&ab_channel=Brain%26BehaviorResearchFoundation
Recognition and Treatment of Bipolar Depression
https://www.youtube.com/watch?v=dtWpJEq6WTw&ab_channel=PeerViewCME